![]() The device works by measuring changes in noise and pressure throughout the night to measure potential disturbances. If you appreciate data and lots of it, you’ll be fascinated by what you learn after a few nights on the Withings Sleep Tracking Pad. These items also vary on the number of people they support, the type of data collected, and other features available.Ĭan take a few hours for sleep data to show up on the app The right type of sleep tracker is a matter of personal preference but the rule of thumb is to choose whichever model will cause the least amount of interference. Whatever the cause, it can be helpful to be able to track your sleep to see what you get up to at night and what adjustments you can make to improve your overall sleep quality and potentially even your mental health.įortunately, you no longer have to spend the night in a sleep lab to get data like that because there are a variety of sleep trackers available, either as wearables or other forms of technology. There are also situations where a person might think they’re sleeping well, but, following observation, find out that their sleep is disturbed regularly by everything from nightmares, temperature fluctuations, or conditions like sleep apnea. ![]() ![]() And it’s not just a lack of sleep: poor sleep hygiene-including not sticking to a sleep schedule-can also make us feel worse. If you’re someone who reliably gets restful nights of sleep, then you may not fully realize how detrimental insomnia or disrupted sleep can be to your physical and mental health. ![]()
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